#pilateschair hashtag

Instagram photos and videos used in "Pilateschair" tag

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์Šคํ”„๋ง๊ฐ•๋„๊ฐ€ ๋…ธ๋ž‘์ธ๋ฐ๋„โžฟโžฟ๐Ÿ’›
ํ›„๋“คํ›„๋“คใ€ฐ๏ธใ€ฐ๏ธ๐Ÿ˜–
@remain_pilates

- ์Šคํ”„๋ง๊ฐ•๋„๊ฐ€ ๋…ธ๋ž‘์ธ๋ฐ๋„โžฟโžฟ๐Ÿ’› ํ›„๋“คํ›„๋“คใ€ฐ๏ธใ€ฐ๏ธ๐Ÿ˜–

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์•ˆ๋…•ํ•˜์„ธ์š”, 
์ธํˆฌํŠธ๋ ˆ์ด๋”ฉ์ž…๋‹ˆ๋‹ค ๐Ÿ™‡โ€โ™‚๏ธ
๋ฒŒ์จ 2019๋…„์ด ์–ผ๋งˆ ๋‚จ์ง€ ์•Š์•˜๋„ค์š”.
์‹œ๊ฐ„์ด ์ •๋ง ๋น ๋ฅธ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. ์ด๋ฒˆ ํ•œํ•ด๋„ ์„ ์ƒ๋‹˜๋“ค ๋•๋ถ„์— ๋ฐ”์˜๊ณ  ์•Œ์ฐจ๊ฒŒ ๋ณด๋ƒˆ์Šต๋‹ˆ๋‹ค ^^
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๋ฐ›์€ ๋งŒํผ ์žŠ์ง€ ์•Š๊ณ  ๋ณด๋‹ตํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. 
์˜คํžˆ๋ ค ๋Š˜ ๊ฐ์‚ฌ์ธ์‚ฌ๋ฅผ ๋ณด๋‚ด์ฃผ์‹œ๋Š” ์„ ์ƒ๋‹˜๋“ค ๋•๋ถ„์— ๋งˆ์Œ์ด ๋”ฐ๋œปํ•œ ํ•œํ•ด์˜€์Šต๋‹ˆ๋‹ค. ๐Ÿ™
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์ฒ˜์Œ๊ทธ๋Œ€๋กœ์˜ ์ •์งํ•œ ๋งˆ์Œ์œผ๋กœ ํ•จ๊ป˜ ์„ฑ์žฅํ•ฉ์‹œ๋‹ค ๐Ÿ’ช๐Ÿ™Œ
์ €ํฌ๊ฐ€ ํŠน๋ณ„ํ•˜๊ฒŒ ๋งŒ๋“ค์–ด๋“œ๋ฆด๊ฒŒ์š” ^^
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์˜ค๋Š˜๋„ ํ–‰์šด๊ฐ€๋“ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์‹œ๊ธธ๋ฐ”๋ž˜์š”๐Ÿ€
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#intotrading#intopilates#pilates#pilatesreformer#pilatescomamor#pilatesinstructor#pilatesfit#pilatescadillac#pilateschair#๋ฆฌํฌ๋จธ#๋ฐ”๋ #ํ•„๋ผํ…Œ์Šค#ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ#ํ•„๋ผํ…Œ์Šค์ง€๋„์ž#์บํฌ๋จธ#์บ๋”œ๋ฝ#์š”๊ฐ€๊ฐ•์‚ฌ#์š”๊ฐ€์ง€๋„์ž#์ธํˆฌํ•„๋ผํ…Œ์Šค#์ธํˆฌํ•„๋ผํ…Œ์Šค๊ธฐ๊ตฌ#์ž์ด๋กœํ† ๋‹‰#์ž์ด๋กœํ† ๋„ˆ#gyrotonic#gyrotoner
@pilatesequipment

. ์•ˆ๋…•ํ•˜์„ธ์š”, ์ธํˆฌํŠธ๋ ˆ์ด๋”ฉ์ž…๋‹ˆ๋‹ค ๐Ÿ™‡โ€โ™‚๏ธ ๋ฒŒ์จ 2019๋…„์ด ์–ผ๋งˆ ๋‚จ์ง€ ์•Š์•˜๋„ค์š”. ์‹œ๊ฐ„์ด ์ •๋ง ๋น ๋ฅธ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. ์ด๋ฒˆ ํ•œํ•ด๋„ ์„ ์ƒ๋‹˜๋“ค ๋•๋ถ„์— ๋ฐ”์˜๊ณ  ์•Œ์ฐจ๊ฒŒ ๋ณด๋ƒˆ์Šต๋‹ˆ๋‹ค ^^ . ๋ฐ›์€ ๋งŒํผ ์žŠ์ง€ ์•Š๊ณ  ๋ณด๋‹ตํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ์˜คํžˆ๋ ค ๋Š˜ ๊ฐ์‚ฌ์ธ์‚ฌ๋ฅผ ๋ณด๋‚ด์ฃผ์‹œ๋Š” ์„ ์ƒ๋‹˜๋“ค ๋•๋ถ„์— ๋งˆ์Œ์ด ๋”ฐ๋œปํ•œ ํ•œํ•ด์˜€์Šต๋‹ˆ๋‹ค. ๐Ÿ™ . . ์ฒ˜์Œ๊ทธ๋Œ€๋กœ์˜ ์ •์งํ•œ ๋งˆ์Œ์œผ๋กœ ํ•จ๊ป˜ ์„ฑ์žฅํ•ฉ์‹œ๋‹ค ๐Ÿ’ช๐Ÿ™Œ ์ €ํฌ๊ฐ€ ํŠน๋ณ„ํ•˜๊ฒŒ ๋งŒ๋“ค์–ด๋“œ๋ฆด๊ฒŒ์š” ^^ . . ์˜ค๋Š˜๋„ ํ–‰์šด๊ฐ€๋“ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์‹œ๊ธธ๋ฐ”๋ž˜์š”๐Ÿ€ . . . #intotrading #intopilates #pilates #pilatesreformer #pilatescomamor #pilatesinstructor #pilatesfit #pilatescadillac #pilateschair #๋ฆฌํฌ๋จธ #๋ฐ”๋  #ํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #ํ•„๋ผํ…Œ์Šค์ง€๋„์ž #์บํฌ๋จธ #์บ๋”œ๋ฝ #์š”๊ฐ€๊ฐ•์‚ฌ #์š”๊ฐ€์ง€๋„์ž #์ธํˆฌํ•„๋ผํ…Œ์Šค #์ธํˆฌํ•„๋ผํ…Œ์Šค๊ธฐ๊ตฌ #์ž์ด๋กœํ† ๋‹‰ #์ž์ด๋กœํ† ๋„ˆ #gyrotonic #gyrotoner

์—ฐ๊ตฌ์™€ ์ˆ˜์ •์˜ ๋ฐ˜๋ณต_ ์šฐ๋ฆฌ๋งŒ์˜ ์ปค๋ฆฌํ˜๋Ÿผ, ๊ต์œก์ƒ์—๊ฒŒ ๋งž์ถฐ์ง„ ์ตœ์ƒ์˜ ์ปค๋ฆฌํ˜๋Ÿผ,๐Ÿ“‘ #๋ฅด๋ฐ”๋””ํ•„๋ผํ…Œ์Šค #๊ณต๋•ํ•„๋ผํ…Œ์Šค #์• ์˜ค๊ฐœํ•„๋ผํ…Œ์Šค #๋งˆํฌํ•„๋ผํ…Œ์Šค #ํ•„๋ผ๋žฉ
#ํ•„๋ผํ…Œ์Šคํ˜‘ํšŒ #๊ตญ์ œํ•„๋ผํ…Œ์Šค์ž๊ฒฉ์ฆ #ํ•„๋ผํ…Œ์Šค์ž๊ฒฉ์ฆ #pilalab #๊ตญ์ œํ•„๋ผํ…Œ์Šค์ง€๋„์ž๊ณผ์ • #๊ตญ์ œํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #๊ตญ์ œํ•„๋ผํ…Œ์Šค์ง€๋„์ž์ „๋ฌธํ˜‘ํšŒ #pilalab #ํ•„๋ผํ…Œ์Šค์ž๊ฒฉ์ฆ #ํ•„๋ผํ…Œ์Šคํ˜‘ํšŒ #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ์ž๊ฒฉ์ฆ #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #ํ•„๋ผํ…Œ์Šค์›Œํฌ์ƒต #๋ฅด๋ฐ”๋””ํ•„๋ผํ…Œ์Šค๐Ÿ‘ #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋ชธ๋ฐ”๋”” #๋ฃฐ๋ฃจ๋ ˆ๋ชฌ #๋ฐœ๋ ˆํ•„๋ผํ…Œ์Šค #pilateschairย  #pilatesswan #swan #chairexercise #cadillac #pilatescadillac #pilatesinstructor
@pilalab_official

์—ฐ๊ตฌ์™€ ์ˆ˜์ •์˜ ๋ฐ˜๋ณต ์šฐ๋ฆฌ๋งŒ์˜ ์ปค๋ฆฌํ˜๋Ÿผ, ๊ต์œก์ƒ์—๊ฒŒ ๋งž์ถฐ์ง„ ์ตœ์ƒ์˜ ์ปค๋ฆฌํ˜๋Ÿผ,๐Ÿ“‘ #๋ฅด๋ฐ”๋””ํ•„๋ผํ…Œ์Šค #๊ณต๋•ํ•„๋ผํ…Œ์Šค #์• ์˜ค๊ฐœํ•„๋ผํ…Œ์Šค #๋งˆํฌํ•„๋ผํ…Œ์Šค #ํ•„๋ผ๋žฉ #ํ•„๋ผํ…Œ์Šคํ˜‘ํšŒ #๊ตญ์ œํ•„๋ผํ…Œ์Šค์ž๊ฒฉ์ฆ #ํ•„๋ผํ…Œ์Šค์ž๊ฒฉ์ฆ #pilalab #๊ตญ์ œํ•„๋ผํ…Œ์Šค์ง€๋„์ž๊ณผ์ • #๊ตญ์ œํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #๊ตญ์ œํ•„๋ผํ…Œ์Šค์ง€๋„์ž์ „๋ฌธํ˜‘ํšŒ #pilalab #ํ•„๋ผํ…Œ์Šค์ž๊ฒฉ์ฆ #ํ•„๋ผํ…Œ์Šคํ˜‘ํšŒ #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ์ž๊ฒฉ์ฆ #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #ํ•„๋ผํ…Œ์Šค์›Œํฌ์ƒต #๋ฅด๋ฐ”๋””ํ•„๋ผํ…Œ์Šค๐Ÿ‘ #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋ชธ๋ฐ”๋”” #๋ฃฐ๋ฃจ๋ ˆ๋ชฌ #๋ฐœ๋ ˆํ•„๋ผํ…Œ์Šค #pilateschairย  #pilatesswan #swan #chairexercise #cadillac #pilatescadillac #pilatesinstructor

Dia de avanรงado bebรช! ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป
Ainda da tempo de comeรงar... ou vocรช vai deixar sรณ pra 2020?!? ๐Ÿ˜ณ
A instrutora @aanitagabriela ๐Ÿ˜
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#pilates #pilateslovers #pilatessp #pilatestododia #pilatesclass #pilatesstudio #pilatesavanรงado #blogpilates #pilatesbrasil #pilatesteacher #profquetreina #metalifepilates #pilatesclassico #pilateschair #pilatestatuape #tatuape #pilatesanaliafranco #analiafranco
@studiolevittapilates

Dia de avanรงado bebรช! ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป Ainda da tempo de comeรงar... ou vocรช vai deixar sรณ pra 2020?!? ๐Ÿ˜ณ A instrutora @aanitagabriela ๐Ÿ˜ . . . . . . . . #pilates #pilateslovers #pilatessp #pilatestododia #pilatesclass #pilatesstudio #pilatesavanรงado #blogpilates #pilatesbrasil #pilatesteacher #profquetreina #metalifepilates #pilatesclassico #pilateschair #pilatestatuape #tatuape #pilatesanaliafranco #analiafranco

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#์ฒด์–ด
#ํ•„๋ผํ…Œ์Šค์ฒด์–ด
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์‹ค์ œ๋กœ๋Š” ์—„์ฒญ ํž˜๋“ ๋ฐ
์˜์ƒ๋ณด๋ฉด ๋˜๊ฒŒ ๊น”์ง๊ฑฐ๋ฆฌ๋Š” ๋Š๋‚Œ๐Ÿ™„
์š”์ฆ˜ ์™œ ์ด๋ ‡๊ฒŒ ๋ฐฅ๋„ ๋ง›์žˆ๊ณ 
๋‹ฌ๋‹ฌ๊ตฌ๋ฆฌ๋“ค๋„ ๋•ก๊ธฐ๋Š”์ง€ใ…œใ… ใ… 
์ •์‹ ์ฐจ๋ฆฌ์Ÿˆ์•„
#๋จน์„๊ฒƒ์„๋‚ด๋ ค๋†“์œผ์‹œ์˜ค
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@luna__hk

โ € โ € #์ฒด์–ด #ํ•„๋ผํ…Œ์Šค์ฒด์–ด โ € ์‹ค์ œ๋กœ๋Š” ์—„์ฒญ ํž˜๋“ ๋ฐ ์˜์ƒ๋ณด๋ฉด ๋˜๊ฒŒ ๊น”์ง๊ฑฐ๋ฆฌ๋Š” ๋Š๋‚Œ๐Ÿ™„ ์š”์ฆ˜ ์™œ ์ด๋ ‡๊ฒŒ ๋ฐฅ๋„ ๋ง›์žˆ๊ณ  ๋‹ฌ๋‹ฌ๊ตฌ๋ฆฌ๋“ค๋„ ๋•ก๊ธฐ๋Š”์ง€ใ…œใ… ใ…  ์ •์‹ ์ฐจ๋ฆฌ์Ÿˆ์•„ #๋จน์„๊ฒƒ์„๋‚ด๋ ค๋†“์œผ์‹œ์˜ค โ €

๋ฅด๋ฐ”๋”” ์˜ค๋žœ๋งŒ ํšŒ์‹ ๊ฒธ ์†ก๋ณ„ํšŒ๐Ÿ˜ข ๊ทธ๋ž˜๋“€ ์–ธ์ œ๋‚˜ ๊ณ ๊ธฐ๋Š” ๋ง›์žˆ๋‹น๐Ÿ’•
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#๋ฅด๋ฐ”๋””ํ•„๋ผํ…Œ์Šค #๊ณต๋•ํ•„๋ผํ…Œ์Šค #์• ์˜ค๊ฐœํ•„๋ผํ…Œ์Šค #๋งˆํฌํ•„๋ผํ…Œ์Šค #ํ•„๋ผ๋žฉ
#ํ•„๋ผํ…Œ์Šคํ˜‘ํšŒ #๊ตญ์ œํ•„๋ผํ…Œ์Šค์ž๊ฒฉ์ฆ #ํ•„๋ผํ…Œ์Šค์ž๊ฒฉ์ฆ #pilalab #๊ตญ์ œํ•„๋ผํ…Œ์Šค์ง€๋„์ž๊ณผ์ • #๊ตญ์ œํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #๊ตญ์ œํ•„๋ผํ…Œ์Šค์ง€๋„์ž์ „๋ฌธํ˜‘ํšŒ #pilalab #ํ•„๋ผํ…Œ์Šค์ž๊ฒฉ์ฆ #ํ•„๋ผํ…Œ์Šคํ˜‘ํšŒ #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ์ž๊ฒฉ์ฆ #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #ํ•„๋ผํ…Œ์Šค์›Œํฌ์ƒต #๋ฅด๋ฐ”๋””ํ•„๋ผํ…Œ์Šค๐Ÿ‘ #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋ชธ๋ฐ”๋”” #๋ฃฐ๋ฃจ๋ ˆ๋ชฌ #๋ฐœ๋ ˆํ•„๋ผํ…Œ์Šค #pilateschairย  #pilatesswan #swan #chairexercise #cadillac #pilatescadillac #pilatesinstructor
@lebody_pilates

๋ฅด๋ฐ”๋”” ์˜ค๋žœ๋งŒ ํšŒ์‹ ๊ฒธ ์†ก๋ณ„ํšŒ๐Ÿ˜ข ๊ทธ๋ž˜๋“€ ์–ธ์ œ๋‚˜ ๊ณ ๊ธฐ๋Š” ๋ง›์žˆ๋‹น๐Ÿ’• . . #๋ฅด๋ฐ”๋””ํ•„๋ผํ…Œ์Šค #๊ณต๋•ํ•„๋ผํ…Œ์Šค #์• ์˜ค๊ฐœํ•„๋ผํ…Œ์Šค #๋งˆํฌํ•„๋ผํ…Œ์Šค #ํ•„๋ผ๋žฉ #ํ•„๋ผํ…Œ์Šคํ˜‘ํšŒ #๊ตญ์ œํ•„๋ผํ…Œ์Šค์ž๊ฒฉ์ฆ #ํ•„๋ผํ…Œ์Šค์ž๊ฒฉ์ฆ #pilalab #๊ตญ์ œํ•„๋ผํ…Œ์Šค์ง€๋„์ž๊ณผ์ • #๊ตญ์ œํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #๊ตญ์ œํ•„๋ผํ…Œ์Šค์ง€๋„์ž์ „๋ฌธํ˜‘ํšŒ #pilalab #ํ•„๋ผํ…Œ์Šค์ž๊ฒฉ์ฆ #ํ•„๋ผํ…Œ์Šคํ˜‘ํšŒ #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ์ž๊ฒฉ์ฆ #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #ํ•„๋ผํ…Œ์Šค์›Œํฌ์ƒต #๋ฅด๋ฐ”๋””ํ•„๋ผํ…Œ์Šค๐Ÿ‘ #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋ชธ๋ฐ”๋”” #๋ฃฐ๋ฃจ๋ ˆ๋ชฌ #๋ฐœ๋ ˆํ•„๋ผํ…Œ์Šค #pilateschairย  #pilatesswan #swan #chairexercise #cadillac #pilatescadillac #pilatesinstructor

#์ถœ๊ทผ ํ•ด์„œ ๋ณธ ์šธ ์•„๋ง๋ผ์Œค์˜ ์ชฝ์ง€๐Ÿ˜ 
#๊ฐ๋™ ๊ฐ™์€ ์šฐ๋ฆฌ #amala ๐Ÿ˜‡

Lk์š”๊ฐ€&ํ•„๋ผํ…Œ์Šค ๋งŽ์€ ๊ด€์‹ฌ ๋ณด์—ฌ์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿงก 
์šด๋™ํ•˜๋Ÿฌ ์˜ค๋Š” ๊ณณ์ด ์•„๋‹ˆ๊ณ  ์ง‘์ฒ˜๋Ÿผ ํŽธ์•ˆํ•œ ๊ณต๊ฐ„~ ์ฒจ์—” ์–ด์ƒ‰ํ•˜์ง€๋งŒ ์ €ํฌ๊ฐ€ ๊ฐ€์กฑ์ฒ˜๋Ÿผ ๋งŒ๋“ค์–ด ๋“œ๋ฆฌ๋Š” ๋ฌ˜ํ•œ ๊ณณ๐Ÿ’› 
์ผ์ƒ์— ์ง€์น˜๊ณ  ํž˜๋“  ๋ถ„๋“ค ์˜ค์…”์„œ #ํž๋ง ํ•˜๊ณ  ๊ฐ€์„ธ์šฅ๐Ÿ‘๐Ÿป๐Ÿ™๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” LK Yoga & Pilates

์ผ์ƒ์— ์ง€์นœ ๋ชธ๊ณผ ๋งˆ์Œ์ด ์‰ฌ์–ด ๊ฐ€๋Š” ๊ณต๊ฐ„ _ LK

YA RYS 500 School โ€ข RYT 500 
์นด์นด์˜คํ†ก์—์„œ โ€ข LK์š”๊ฐ€&ํ•„๋ผํ…Œ์Šค โ€ข ์นœ๊ตฌ์ถ”๊ฐ€ ํ•˜์‹œ๋ฉด ์ž์„ธํ•œ ์ƒ๋‹ด๊ฐ€๋Šฅ ํ•ฉ๋‹ˆ๋‹ค๐Ÿ’›

๋ฌธ์˜์ „ํ™”  032-325-3522
@lkyoga_pilates

#์ถœ๊ทผ ํ•ด์„œ ๋ณธ ์šธ ์•„๋ง๋ผ์Œค์˜ ์ชฝ์ง€๐Ÿ˜ #๊ฐ๋™ ๊ฐ™์€ ์šฐ๋ฆฌ #amala ๐Ÿ˜‡ Lk์š”๊ฐ€&ํ•„๋ผํ…Œ์Šค ๋งŽ์€ ๊ด€์‹ฌ ๋ณด์—ฌ์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿงก ์šด๋™ํ•˜๋Ÿฌ ์˜ค๋Š” ๊ณณ์ด ์•„๋‹ˆ๊ณ  ์ง‘์ฒ˜๋Ÿผ ํŽธ์•ˆํ•œ ๊ณต๊ฐ„~ ์ฒจ์—” ์–ด์ƒ‰ํ•˜์ง€๋งŒ ์ €ํฌ๊ฐ€ ๊ฐ€์กฑ์ฒ˜๋Ÿผ ๋งŒ๋“ค์–ด ๋“œ๋ฆฌ๋Š” ๋ฌ˜ํ•œ ๊ณณ๐Ÿ’› ์ผ์ƒ์— ์ง€์น˜๊ณ  ํž˜๋“  ๋ถ„๋“ค ์˜ค์…”์„œ #ํž๋ง ํ•˜๊ณ  ๊ฐ€์„ธ์šฅ๐Ÿ‘๐Ÿป๐Ÿ™๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” LK Yoga & Pilates ์ผ์ƒ์— ์ง€์นœ ๋ชธ๊ณผ ๋งˆ์Œ์ด ์‰ฌ์–ด ๊ฐ€๋Š” ๊ณต๊ฐ„ LK YA RYS 500 School โ€ข RYT 500 ์นด์นด์˜คํ†ก์—์„œ โ€ข LK์š”๊ฐ€&ํ•„๋ผํ…Œ์Šค โ€ข ์นœ๊ตฌ์ถ”๊ฐ€ ํ•˜์‹œ๋ฉด ์ž์„ธํ•œ ์ƒ๋‹ด๊ฐ€๋Šฅ ํ•ฉ๋‹ˆ๋‹ค๐Ÿ’› ๋ฌธ์˜์ „ํ™” 032-325-3522

E que tal a forรงa do piรก! ๐Ÿ’ช๐Ÿป
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Boa noiteeee, aproveite seu descanso โœจโ˜ฎ๏ธ๐Ÿ•‰
#vemprashanti .
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#shantiom #shanti #om #pilates #pilatesday #pilateslovers #pilatesfit #pilatescomamor #pilatesstrong #powerpilates #pilateschair #chairpilates #curitiba #cwb #tercafeira
@shantiomm

E que tal a forรงa do piรก! ๐Ÿ’ช๐Ÿป . . Boa noiteeee, aproveite seu descanso โœจโ˜ฎ๏ธ๐Ÿ•‰ #vemprashanti . . #shantiom #shanti #om #pilates #pilatesday #pilateslovers #pilatesfit #pilatescomamor #pilatesstrong #powerpilates #pilateschair #chairpilates #curitiba #cwb #tercafeira

Tower and Chair combo in yet another @erinbpilates class where she brings out ALL the toys!๐Ÿ˜‰ so much action in this mermaid with the bungee facilitating elongation of the left side and the chair paddle creating tension for the right side shortening. #pilatesunlimited #pilatesclass #pilates #pilateschair #exochair #wundachair #pilatestower #pilatesequipment #allthetoys #usealltheequipment #pilatesgroup #grouppilates #pilatesfitness #pilatesworkout #pilatesmermaid #pilatesforallbodies #pilatesfit #pilatesbody #pilatesworks
@_pilatesunlimited_

Tower and Chair combo in yet another @erinbpilates class where she brings out ALL the toys!๐Ÿ˜‰ so much action in this mermaid with the bungee facilitating elongation of the left side and the chair paddle creating tension for the right side shortening. #pilatesunlimited #pilatesclass #pilates #pilateschair #exochair #wundachair #pilatestower #pilatesequipment #allthetoys #usealltheequipment #pilatesgroup #grouppilates #pilatesfitness #pilatesworkout #pilatesmermaid #pilatesforallbodies #pilatesfit #pilatesbody #pilatesworks

Side splits sem molas, jรก pensou o que puxa, perรญneo, adutores e etc. vamos praticar? 
@elisbgb @institutodomovimento_ @pilatesinstituteinternacional #pilates #pilatesavanรงado #pilateschair #pilatesday #pilateslovers #pilatesinstructor #pilatesloversโค๏ธโค๏ธโค๏ธ #pilatesstrong #fabulosassaudaveis #morceguinhaspilateiras #pilatesreformer
@elisbgb

Side splits sem molas, jรก pensou o que puxa, perรญneo, adutores e etc. vamos praticar? @elisbgb @institutodomovimento @pilatesinstituteinternacional #pilates #pilatesavanรงado #pilateschair #pilatesday #pilateslovers #pilatesinstructor #pilatesloversโค๏ธโค๏ธโค๏ธ #pilatesstrong #fabulosassaudaveis #morceguinhaspilateiras #pilatesreformer

Press up na chair.
@elisbgb @institutodomovimento_ @pilatesinstituteinternacional #pilates #pilatesavanรงado #pilateschair #pilatesday #pilateslovers #pilatesinstructor #pilatesloversโค๏ธโค๏ธโค๏ธ #pilatesstrong #fabulosassaudaveis #morceguinhaspilateiras
@elisbgb

Press up na chair. @elisbgb @institutodomovimento @pilatesinstituteinternacional #pilates #pilatesavanรงado #pilateschair #pilatesday #pilateslovers #pilatesinstructor #pilatesloversโค๏ธโค๏ธโค๏ธ #pilatesstrong #fabulosassaudaveis #morceguinhaspilateiras

โœ… A melhora do controle, da fluidez e da consciรชncia corporal vem com o tempo! Para algumas pessoas esse tempo รฉ menor por uma sรฉrie de fatores.
O importante รฉ a atenรงรฃo que vocรช da ร  suas tentativas, seus treinos! Quando vรช,  seu corpo te obedece.
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#pilateslovers #pilateschair #teaser #contrologia #contrology #pilatesavanรงado #pilatesnaveia #pilatesparatodos
@helomartinspilates

โœ… A melhora do controle, da fluidez e da consciรชncia corporal vem com o tempo! Para algumas pessoas esse tempo รฉ menor por uma sรฉrie de fatores. O importante รฉ a atenรงรฃo que vocรช da ร  suas tentativas, seus treinos! Quando vรช, seu corpo te obedece. . . . . #pilateslovers #pilateschair #teaser #contrologia #contrology #pilatesavanรงado #pilatesnaveia #pilatesparatodos

Pilates was traditionally taught with low repetitions but each movement was performed with complete, control & precision.  6 reps of an exercise done well can be much more effective than 100โ€™s of reps with poor technique - quality over quantity definitely applies. ๐Ÿ’ฏ
@stellapilates

Pilates was traditionally taught with low repetitions but each movement was performed with complete, control & precision. 6 reps of an exercise done well can be much more effective than 100โ€™s of reps with poor technique - quality over quantity definitely applies. ๐Ÿ’ฏ

Quem ama desafios??? A vida รฉ feita de desafios. Venha desafiar o seu corpo com o Pilates โค๏ธ
Pilates trabalha o corpo e mente simultaneamente.
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#pilates #pilateschair #pilatesparatodos #blumenau #fisioterapia #pilateslover #pilatesforever #pilatesblumenau #bairrogarciablumenau ๐Ÿ“ฌRua Amazonas, 2030 - sala 4 - Blumenau - Bairro Garcia
WhatsApp: 47 9997-7939
@infinity_pilates

Quem ama desafios??? A vida รฉ feita de desafios. Venha desafiar o seu corpo com o Pilates โค๏ธ Pilates trabalha o corpo e mente simultaneamente. . . . #pilates #pilateschair #pilatesparatodos #blumenau #fisioterapia #pilateslover #pilatesforever #pilatesblumenau #bairrogarciablumenau ๐Ÿ“ฌRua Amazonas, 2030 - sala 4 - Blumenau - Bairro Garcia WhatsApp: 47 9997-7939

Congratulations Lori ๐ŸŽ‰๐ŸŽŠ on completing 1๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃ classes ๐Ÿ’ฅโœจโ—๏ธ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€œChaise Focuses on total bday isometric exercises that has made me stronger without the risk of injury. I love the fact that Chaise is located in the heart of Maplewood!โ€- Lori .
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#badassclub #chaisefitness #chaisefitnessnj #chairpilates #goals #workoutgoals #chaisefitnessmaplewood #pilatesstrong #pilates #pilateschair #strong #maplewoodvillagenj #somanj #mapso #somafitness #mapsofitness #supermom #shoplocalsoma
@chaisefitnessnj

Congratulations Lori ๐ŸŽ‰๐ŸŽŠ on completing 1๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃ classes ๐Ÿ’ฅโœจโ—๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€œChaise Focuses on total bday isometric exercises that has made me stronger without the risk of injury. I love the fact that Chaise is located in the heart of Maplewood!โ€- Lori . . . #badassclub #chaisefitness #chaisefitnessnj #chairpilates #goals #workoutgoals #chaisefitnessmaplewood #pilatesstrong #pilates #pilateschair #strong #maplewoodvillagenj #somanj #mapso #somafitness #mapsofitness #supermom #shoplocalsoma

โœ‹Who has taken a private pilates class with us?? Tag your instructor in the comments and give them some love ๐Ÿ’๐Ÿ’โ €โ €โ €โ €โ €โ €โ €โ €โ €
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The benefits of private instruction are different than but also complimentary to group classes,  We are so fortunate to be able to provide you both! Check out our list of classes below and head over to our bio by clicking on our name to contact us!โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €
We offer:โ €โ €โ €โ €โ €โ €โ €โ €โ €
Private sessionโ €โ €โ €โ €โ €โ €โ €โ €โ €
Semi-privateโ €โ €โ €โ €โ €โ €โ €โ €โ €
Group equipment classโ €โ €โ €โ €โ €โ €โ €โ €โ €
TRX session (private & semi)โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €
Head over to our profile and send us an email or click the link to our website to find out more. We would love to get your individual class scheduled soon! .โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#pilateslife #greensboro #greensboronc #pilateschair #pilatesanytime #pilatesmatwork #bodybalancegso #pilatesworkout #greensborolife #pilatesgreensboro #pilatestrainer #greensborogym #pilatesreformer #greensboropilates #goalcrusher #getupandmove #doitforyou #bethebestyou #mysweatlife #fabfitfun #instafit #strongereveryday #triad #triadnc #newgarden #midtown #336 #theboro #sogso #GSO .
@bodybalancepilatesgreensboro

โœ‹Who has taken a private pilates class with us?? Tag your instructor in the comments and give them some love ๐Ÿ’๐Ÿ’โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € The benefits of private instruction are different than but also complimentary to group classes, We are so fortunate to be able to provide you both! Check out our list of classes below and head over to our bio by clicking on our name to contact us!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € We offer:โ €โ €โ €โ €โ €โ €โ €โ €โ € Private sessionโ €โ €โ €โ €โ €โ €โ €โ €โ € Semi-privateโ €โ €โ €โ €โ €โ €โ €โ €โ € Group equipment classโ €โ €โ €โ €โ €โ €โ €โ €โ € TRX session (private & semi)โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € Head over to our profile and send us an email or click the link to our website to find out more. We would love to get your individual class scheduled soon! .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ €

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